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Alleviating Anxiety in Dogs with Weighted Blankets: A Comprehensive Guide

By Canada Pooch on Jul 11, 2023

Dogs, like humans, can suffer from anxiety and stress. But did you know that weighted blankets can help alleviate these symptoms in dogs? In this guide, we explore the science behind anxiety in dogs and how weighted blankets work to provide relief. We also cover the factors to consider when choosing the right weighted blanket for your pup. Whether you have a dog that struggles with general anxiety, noise phobia, or other stressors, this comprehensive guide will equip you with the knowledge you need to help your dog find comfort and calm through the use of a weighted blanket. 

Understanding Dog Anxiety 

Just like humans, our dogs can suffer from anxiety. Alleviating Anxiety in Dogs with Weighted Blankets: A Comprehensive Guide covers the essential information for pet parents to understand the complex topic of dog anxiety, its causes and ways to combat it. 

Dog anxiety can have a severe impact on an animal's overall well-being, both physically and mentally. It can manifest in various forms, such as nervousness, aggression, or destructive behavior. Seeking help from an animal hospital or a canine specialist is critical if you believe your dog suffers from anxiety. 

Common Causes of Anxiety in Dogs 

Several factors contribute to anxiety in dogs, some of which are as follows: 

  • Loud Noises: Many dogs are sensitive to loud noises, such as thunderstorms, fireworks, or construction work. This noise-related anxiety can cause fear or panic in your pup. 
  • Social Anxiety: Some dogs may feel anxious in social situations, be it with other dogs or people. If your dog is from a rescue shelter, they may experience social anxiety near certain other pups, and new environments. 
  • Changes in Environment: Dogs may show signs of anxiety when their environment is altered. Moving to a new home, a change in the pet parent's schedule, or even rearranging furniture can lead to noticeable anxiety symptoms. 
  • Medical Issues: Health problems or past traumatic experiences can cause anxiety in dogs. Schedule a visit with your veterinarian or consult a behavior modification specialist to help address this issue. 

Recognizing Signs of Anxiety in Your Dog 

As a pet parent, it is essential to identify and address anxiety symptoms in your pup early. Some common signs of anxiety in dogs include: 

  • Panting, excessive drooling, or shaking 
  • Barking, howling, or whining excessively 
  • Chewing, digging, or destroying things 
  • Urinating or defecating inside the house 
  • Avoidance or hiding behaviors 
  • Restlessness or difficulty falling asleep 

If you observe any of these symptoms in your pup, it is crucial to explore potential solutions and support them through behavior modification, training, and the use of calming aids like weighted blankets. 

How Weighted Blankets Work for Dogs 

Weighted blankets have gained popularity in recent years for their calming effect on both humans and dogs. These blankets work by applying gentle pressure on the body. This pressure has been shown to have a soothing effect on the nervous system and can help alleviate anxiety symptoms in dogs

The Science Behind Weighted Blankets 

Pressure, as applied by a weighted blanket, stimulates the production of serotonin, a neurotransmitter responsible for mood regulation, sleep, and feeling calm. Additionally, the pressure associated with a weighted dog blanket helps decrease cortisol levels, the hormone responsible for stress and anxiety. 

This combination of increased serotonin and decreased cortisol results in a more relaxed, calm state, helping dogs feel safer and more secure in their environment. Weighted blankets provide a drug-free alternative for anxiety relief in dogs and can be used in conjunction with other methods. 

Addressing your dog's anxiety is crucial in maintaining a healthy, happy life together. Consider exploring the benefits of weighted blankets and other calming tools and techniques to support your pup in times of stress and anxiety. 

Choosing the Right Weighted Blanket for Your Dog 

Alleviating Anxiety in Dogs with Weighted Blankets: A Comprehensive Guide starts with understanding the importance of selecting the appropriate weighted blanket for your pup. As a responsible pet parent, you want to provide your dog with a safe, calming space where they can feel secure and comfortable. Weighted blankets can help achieve this by providing gentle pressure that can help reduce anxiety related to loud noises, holiday stress, and more. In this section, we will discuss the key factors to consider when choosing a weighted dog blanket to ensure that your pet receives the maximum benefits. 

Selecting the Appropriate Size and Weight 

The size and blanket weight are crucial factors to consider when purchasing a weighted dog blanket. The primary purpose of a weighted blanket is to provide pressure, which can have a calming effect on your pet. To achieve this, our weighted blanket should be a suitable size and weight for your dog's body. We recommend selecting a blanket that is no more than 10% of your dog's body weight. This ensures that the blanket provides enough pressure on your pet without causing any discomfort or difficulties in breathing. 

It is also essential to consider the size of the blanket in relation to the size of your dog. A larger-sized blanket may not provide adequate pressure on a smaller dog, while a smaller-sized blanket may not cover a larger dog correctly. Please reference our size guide to choose the right-sized blanket for your pup.

Proper Maintenance and Care 

Proper maintenance and care are essential to ensure the longevity and effectiveness of a weighted dog blanket. Reference our materials & care section, which includes information on washing, drying, and recurring maintenance. Our weighted blanket comes with a cover to protect the weighted blanket from dirt or damage, thus making cleaning more manageable. Ensure that the weighted blanket is regularly checked for any signs of wear, or tear. 

In addition to the maintenance of the weighted blanket itself, providing your dog with a safe space where they can relax and enjoy their blanket is crucial. Many dogs experience anxiety symptoms or become destructive when they are stressed or uneasy. By awarding your dog with training treats when they are using the weighted blanket positively, you can further enhance their association with the blanket as a safe, calming space. 

In summary, weighted blankets can significantly benefit your pup by easing anxiety and promoting relaxation. Remember that each dog is unique, and seeking advice from your local animal hospital or Humane Society can provide access to professional insight on the specific needs of your pet. 


Will a weighted blanket help my dog with anxiety? 

Some veterinarians and animal behaviorists suggest that a weighted blanket may have a calming effect on anxious dogs. The theory behind this is that the gentle pressure from the blanket may have a similar effect on dogs as it does on humans, providing a sense of comfort and security. However, it is recommended to consult with a veterinarian or animal behaviorist before trying a weighted blanket on your dog, as it may not be suitable for all dogs and their specific anxiety issues. 

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